In our culture, resting deeply is a radical act. This container is for anyone whose spirit feels limitless but whose body is signaling a hard stop. How can we learn about rest, radicalize our rest, and take our rest in a cultural body that teaches us rest is a reward, and hard work is the only way to improve our circumstances?

In this support group, we will spend one full month deep diving and practicing each form of rest (that’s 7 months of permission to take as much rest as you need):

• Physical rest

• Sensory rest

• Emotional rest

• Mental rest

• Creative rest

• Social rest

• Spiritual rest

This exploration is especially impactful for activists and artists, parents and professionals, and all other chronically burnt out humans who know they simply cannot continue to over-function. We will examine our relationship to rest, make rest happen no matter what, and grant each other permission to rest even when it feels like breaking the rules.

First Sundays, April - October, 7:00 pm - 8:30 pm EST / 4:00 pm - 6:30 pm PST. Inspired by Hannah Witton’s video ‘You’re Resting Wrong,’ and the beautiful books ‘Rest is Resistance,’ by Tircia Hersey, and ‘How to do Nothing’ by Jenny Odell. Register Here.